Discover How A Simple Massage Can Help Reduce Your Stress and Improve Your Health in Less than 60 Minutes a Month!
If You’re feeling fatigued, stiff & sore or even maybe stressed out…Let me explain how much better you could feel with a simple massage once a month!
99% of the population would agree that a massage makes them feel fabulous. However, not many would realise exactly how good a regular massage is for their overall health and well being. How about if they knew massage could reduce stress and bring back your body’s balance and harmony!
Something else to think about? The Egyptians and Chinese began using massage and reflexology to heal the human body as long ago as 2300BC and it’s still being used today.
Why Massage Therapy can Improve Health and Fitness?
It may simply look like a lot of rubbing and kneading on your skin, but massage is actually a scientific process. The reason you feel different after a massage is because it is healing and invigorating tired, aching or injured muscles. Massage increases blood and lymph circulation. Lymph is a fluid that rids body tissues of waste and is dependent on the squeezing effect of muscles. An active person has better lymph flow than an inactive person. However, stimulation from vigorous activity can lead to increased waste, which can negate the benefit. This is where massage has a huge advantage. Massage can dramatically aid lymph movement, which together with blood, supplies nutrients and oxygen and rids wastes and toxins. It is easy to understand why good circulation is so important to our health and why massage can be so beneficial just for this purpose.
But Massage has so many other benefits…
- Reduces stress and fatigue
- Eases sore muscles and joints
- Increases circulation, oxygen and nutrition to cells
- Relieves muscle spasms, tension headaches and RSI
- Increases range of motion and flexibility
- Cleans the body of toxins and wastes
- Re-balances any Jetlag
- Improves skin and muscle tone
- Improves energy
- Aids recovery from injuries
- Reduce blood pressure
- Makes you feel fabulous
Do you exercise or play a lot of sport?
Massage plays a part in every form of sport or exercise. Unfortunately, many people believe aches and pains are an inevitable consequence to activity. But massage can actually reduce or eliminate what may appear to be exercise-induced pain.
It can increase endurance, control fatigue and help people feel better when used as part of a regular health program. Massage can also speed muscle recovery rates as it eliminates irritation from waste. By helping reduce fatigue and aid recovery, massage enables more productive training, with longer, more effective workouts. The ultimate spin-offs are better performance with fewer injuries. Exercise changes the way our muscles work. Blood vessels become more intricate as the body demands more oxygen and nutrients and increases waste elimination. This takes time. While the muscles are getting into shape, they can struggle to get enough oxygen and nutrients, so waste collects.
What Types of Massage Do We offer at Blush?
Everybody experiences some form of stress through work, family, the environment and society. Mental tensions, frustrations, and insecurity cause the most damage. Hormones released by stress actually shrink the vessels, inhibiting circulation.
For above reasons, at Blush we focus on the following customised massages:
- Swedish Relaxation Massage (Light, Medium or Firm)
- Hot Stone Massage
- Reflexology
These wonderful massages are also available in many of our Spa Packages Perth. All of our massages are performed with total client comfort, warm candle lit rooms, warm oils, hot towels and relaxing music. We focus on the area’s that you tell us need the most attention. At Blush we don’t focus as much on deep tissue or sports massage, however all of our therapist’s have been trained in advanced massage techniques and are renowned for thier empathetic, caring and professional attitude.
Stress Will Kill You…
Think about where the word disease originates from… DIS -EASE. In fact, researchers have estimated 80% of disease is stress related. Many other studies show stress can cause migraines, hypertension (high blood pressure), depression, some peptic ulcers, etc. Yes, soothing and relaxing massage therapy can counteract the effects of stress.
What other conditions can regular Massage help you with?
- Headaches
- Stiff neck
- Back pain & sciatica
- Sprains, strains and tears
- Over-use injuries
Great Products which may also help!
About The Author
Sonia Archer Founder & Managing Director of Blush Day Spa Perth, Western Australia's premier Day Spa, Hair & Beauty Salon. Visit Blush Day Spa Perth for our exclusive range of Salon Spa packages. For 7 Great Reasons why Blush Day Spa Perth should be YOUR #1 choice for a luxurious Day Spa experience, go to Perth Day Spa
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