At Blush we get so many requests for a Hot Stone Massage that I thought it make a great article, to let you in on a few secrets about this devine experience…

Please let me explain exactly what happens…

It is a deeply relaxing and therapeutic treatment which uses smooth, dark, volcanic stones. The stones have an extraordinary energy and with the right combination of heat, oil and a well trained & passionate therapist, the experience can be an almost Euphoric as described by many of our clients. The massage itself, involves placing the heated stones on and under the body. The massage is a slow rhythmic, top to toe experience and begins with heat penetrating from above & beneath the body.  Natural grape-seed massage oil is applied and the stones are used to apply additional heat & pressure. This wonderful experience generally lasts for 75 minutes at Blush, which is perfect timing to perform the treatment to it’s optimum. We also have a P.S. – I Love You Spa Package which includes a Hot Stone Massage also.

Why do we like to keep our massage rhythm slower at Blush?

The rythum of the massage will determine the effect it has on our clients, as they usually come to Blush for relaxation and to destress. Fast strokes tend to stimulate, while longer & slower strokes are more sedating & soothing. With a slow rhythm, the heat of the stones also has a greater chance to penetrate the superficial tissues & get into the muscle.

But, before I get ahead of myself, let me tell you a little history, if you’re interested…

At Blush our stone sets, are made up of 60 different shapes and sizes, all specifically chosen for different parts of the body. They are made from basalt, a composition of many minerals, perfect for their ability to absorb and penetrate heat, as well as their healing powers. 

Because of the extraordinary quality, we chose stones from Chile, a place that is vitally active and has a healthy environment. In Chile the healing women of the Mapuche tribes have used the black stones (heated to 125-135 degrees) for thousands of years, in their healing work and for divination purposes.

Please let me tell you about some of the benefits of Hot Stone Massage…

Physical…

• The lymphatic system is stimulated with better elimination, fresh lymph to the area & removal of toxins, eg; lactic acid.
• Circulatory system increases, flushing toxins & increasing nutrients to the area, increasing the body’s energy reserves. Metabolic exchanges between blood & cells accelerated.
• Muscular system is warmed, relaxed & stretched relieving stress & tension.
• Relaxation of soft tissue and increases mobility by warmth.
• Nervous system is soothed and relaxed by warming pressure points.

Spiritual…

• Neutralises negative energies…
• Re-energises the depleted areas
• Induces feelings of emotional & physical balance…
• Deep self awareness & relaxation… and more

There are many contraindications to Hot Stone Massage, let me just tell you a couple?

• Any condition where the client has a loss of sensation, including neuropathy, Diabetes, Peripheral Vascular Disorder, High Blood Pressure or is Post Surgery, injury, or trauma where nerves have been affected…
• Pregnancy, due to the rise in body temperature
• Psychotic conditions, epilepsy
• Any dysfunction of the nervous system
• Anyone with depressed immune system, including Lupus, Epstein Barr, Mononucleosis, HIV/AIDS, Cancer- anyone on Chemotherapy or Radiation treatments
• Sunburn, Psoriasis, skin cancer, burns, Dermatitis, Eczema, Acne, Shingles, Herpes, or any acute skin condition

Things you should know to do after a hot stone massage?

• Drink plenty of water
• Relax before going home
• Have someone pick you up
• Take it easy for the rest of the day

FYI…Let me explain how we care for these precious stones at Blush…

To ensure you get a very high standard of hygiene, after every massage the following procedure is followed by our highly trained and professional staff…

• Each stone is meticulously cleaned in warm soapy water.
• Then laid on a clean, dry towel & sprayed with sanitizer.
• At Blush we allow the fresh air to dry the stones.
• Each week, we sprinkle the stones with sea salt and place outside in the sun/moon light to rejuvenate their organic energy.
  About The Author
  
  Sonia Archer Founder & Managing Director of Blush Day Spa Perth, Western Australia's premier Day Spa, Hair & Beauty Salon. Visit Blush Day Spa Perth for our exclusive range of Salon Spa packages. For 7 Great Reasons why Blush Day Spa Perth should be YOUR #1 choice for a luxurious Day Spa experience, go to Perth Day Spa

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Discover How A Simple Massage Can Help Reduce Your Stress and Improve Your Health in Less than 60 Minutes a Month!

If You’re feeling fatigued, stiff & sore or even maybe stressed out…Let me explain how much better  you could feel with a simple massage once a month!

99% of the population would agree that a massage makes them feel fabulous. However, not many would realise exactly how good a regular massage is for their overall health and well being. How about if they knew massage could  reduce stress and bring back your body’s balance and harmony!

Something else to think about? The Egyptians and Chinese began using massage and reflexology to heal the human body as long ago as 2300BC and it’s still being used today. 

Why Massage Therapy can Improve Health and Fitness?

It may simply look like a lot of rubbing and kneading on your skin, but massage is actually a scientific process. The reason you feel different after a massage is because it is healing and invigorating tired, aching or injured muscles. Massage increases blood and lymph circulation. Lymph is a fluid that rids body tissues of waste and is dependent on the squeezing effect of muscles. An active person has better lymph flow than an inactive person. However, stimulation from vigorous activity can lead to increased waste, which can negate the benefit. This is where massage has a huge advantage. Massage can dramatically aid lymph movement, which together with blood, supplies nutrients and oxygen and rids wastes and toxins. It is easy to understand why good circulation is so important to our health and why massage can be so beneficial just for this purpose.

But Massage has so many other benefits…

1. Reduces stress and fatigue
2. Eases sore muscles and joints
3. Increases circulation, oxygen and nutrition to cells
4. Relieves muscle spasms, tension headaches and RSI
5. Increases range of motion and flexibility
6. Cleans the body of toxins and wastes
7. Re-balances  any Jetlag
8. Improves skin and muscle tone
9. Improves energy
10. Aids recovery from injuries
11. Reduce blood pressure  
12. Makes you feel fabulous

Do you exercise or play a lot of sport?

Massage plays a part in every form of sport or exercise. Unfortunately, many people believe aches and pains are an inevitable consequence to activity. But massage can actually reduce or eliminate what may appear to be exercise-induced pain.

It can increase endurance, control fatigue and help people feel better when used as part of a regular health program. Massage can also speed muscle recovery rates as it eliminates irritation from waste. By helping reduce fatigue and aid recovery, massage enables more productive training, with longer, more effective workouts. The ultimate spin-offs are better performance with fewer injuries. Exercise changes the way our muscles work. Blood vessels become more intricate as the body demands more oxygen and nutrients and increases waste elimination. This takes time. While the muscles are getting into shape, they can struggle to get enough oxygen and nutrients, so waste collects.

What Types of Massage Do We offer at Blush?

Everybody experiences some form of stress through work, family, the environment and society. Mental tensions, frustrations, and insecurity cause the most damage. Hormones released by stress actually shrink the vessels, inhibiting circulation.

For above reasons, at Blush we focus on the following customised massages:

1. Swedish Relaxation Massage (Light, Medium or Firm)
2. Hot Stone Massage 
3. Reflexology

These wonderful massages are also available in many of our Spa Packages Perth. All of our massages are performed with total client comfort, warm candle lit rooms, warm oils, hot towels and relaxing music. We focus on the area’s that you tell us need the most attention. At Blush we don’t focus as much on deep tissue or sports massage, however all of our therapist’s have been trained in advanced massage techniques and are renowned for thier empathetic, caring and professional attitude.

Stress Will Kill You…

Think about where the word disease originates from… DIS -EASE. In fact, researchers have estimated 80% of disease is stress related. Many other studies show stress can cause migraines, hypertension (high blood pressure), depression, some peptic ulcers, etc.  Yes, soothing and relaxing massage therapy can counteract the effects of stress.

What  other conditions can regular Massage help you with?

1. Headaches
2. Stiff neck
3. Back pain & sciatica
4. Sprains, strains and tears
5. Over-use injuries

Great Products which may also help!

1. Tension relief balm
2. MSM Muscle & Joint balm

About The Author

Sonia Archer Founder & Managing Director of Blush Day Spa Perth, Western Australia's premier Day Spa, Hair & Beauty Salon. Visit Blush Day Spa Perth for our exclusive range of Salon Spa packages. For 7 Great Reasons why Blush Day Spa Perth should be YOUR #1 choice for a luxurious Day Spa experience, go to Perth Day Spa
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